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Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
# 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout
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On this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless. I am talking about the 3M’s.
- Sit in the MESS - allow your body to rest in it. If you dont fight it then what comes next is..
- MINDSET “Shivot” when you allow your body the burnout it deserves then you allow it to trust you and with that comes a different perspective and ultimately MINDSET. Use that new mindset to…
- Gain your MOMENTUM! Use this phase to make a plan to look back and reflect that you become self aware when burnout is coming. Then the best part as you build that plan build in set breaks, treats and rest to help mitigate burnout.
3M's MESS, MINDSET and MOMENTUM
We can’t stop but we can prepare for it and be ready so it doesn't keep us down for long!
Be sure to follow me on Instagram @everythingsmessywellness and check out my website for support https://www.everythingsmessywellness.com/
Keep it Messy!