Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
Latest Episodes
#157 Back To School, Back To Routine
In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hits we tend to deviate from the tried and true ro...
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#156 Can You Scan Yourself Into Better Health?
This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should...
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#155 Could Epstein-Barr Virus Be the Missing Piece of Your Hashimoto's Story?
What if one of the world's most common viruses has been quietly living inside your body for years?In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actua...
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#154 The Hardest Workout Happens in Your Mind
We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things?What if it's the conversation happening inside your own head?In today's epi...
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#153 The Hidden Connection Between Trauma & Hashimoto's
Season 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed.What started as a place for me to process my own journey with Type 1 diabetes, Hashimoto's, and surviving a heart attack has become som...
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Fan Mail
great show Sarah; keep up the excellent work!
Georgetown, Texas