Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Episodes
145 episodes
# 144 Crowns, Comebacks & Community: Melissa Locke on Turning a "No" Into Purpose
In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’. Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. Fro...
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#143 Finding Your Power Through Movement: The Hip Hop Tribe Experience
In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimm...
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#142 When Your Body Says No But Your Mind Says Go
This episode? Whew… it’s a real one.I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving th...
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#141 If I Had to Start My Wellness Journey Over… I’d Do THIS First
In this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing...
#140 Wellness Hacks or Wellness Chaos? Let’s Talk Trends
Hey my messy people! 💥In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅I’m all for a good hack (yo...
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#139 From Diagnosis to Empowerment: A Type 1 Diabetes Story You Need to Hear
Hey my messy warriors 💖This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy,...
#138 Big Emotions, Better Responses: The Truth About Distress Tolerance
Heyyyy my messy warriors 💥Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you.We’re di...
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#137 Mental Toughness & Grit: What a LAPD Veteran Taught Me (Featuring My Dad)
Hey messy warriors… this one is special. Like, really special. 💥Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think abo...
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#136 Restoring the Signal: A Conversation About Myo-Inositol
Hey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so ...
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#135 Fairways, Flip Flops & a Heart Wake-Up Call
On this episode of Everything’s Messy Podcast— today’s conversation is one of those “wow… we’re really not alone in this” episodes.I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a ser...
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#134 Autoimmune Disease: The Silent Struggle
On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’...
#133 Strong Women Still Have Heart Attacks – Part 2
CRP, ApoB & What Your Labs Might Be MissingIn Part 1, I talked about the uncomfortable truth: strong women still have heart attacks. We talked about stress, nervous system overload, overtraining, inflammation, and the identity ...
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#132 Strong Women Still Have Heart Attacks
You can lift heavy. You can eat clean. You can run businesses, households, and entire teams — and still be at risk for heart disease.In this episode of Everything’s Messy Podcast, I dives into a hard but necessary truth: ...
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#131 Your Heart Isn’t Broken—It’s Burned Out
💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some...
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#130 Heart Disease in Women: The Shocking Truth Every Woman Needs to Hear
Hey my messy warriors 💖🫀On this episode of Everything’s Messy Podcast : February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared p...
#129 Two Suitcases to a Full Life
On this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcas...
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#128 Black Seed Oil for Hashimoto’s: Can It Reduce Inflammation, Antibodies & Thyroid Symptoms?
If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast...
#127 Glutathione Explained: The Body’s Most Powerful Antioxidant & Why You Might Be Low
In this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it ...
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#126 Find Your Why......
Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested whe...
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#125 Happy New Year: Bring on 2026
Happy New Year to all my dia-besties and messy warriors. As we say goodbye to 2025 and usher in 2026 let's continue our good habit building and looking to find our strength through the mess! If you would like to try Primal Queen ple...
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#124 Merry Christmas from Everything's Messy Podcast
Merry Christmas my messy warriors! I hope you take this time to reflect, lean into the good habits you have established and enjoy the Christmas season! If you are interested in trying Primal Queen please use the link below:ht...
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#123 Seasonal Eating Explained: How Food Supports Your Body Through Every Season
Hey my messy warriors 🤍✨ welcome back to Everything’s Messy Podcast—because, let’s be honest, life is messy and so are we. This is Episode 123, dropping right in the heart of the Christmas season 🎄 and I am fully leaning into th...
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#122 Inflammation, Oxidative Stress & Peptides: You’re Not Broken, You’re Responding And Tools To Support
In this episode of "Everything's Messy Podcast", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey. We’re in ...
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#121🔥 The Hormone Lie: Why Women Aren’t Broken & Why the Black Box Removal Matters 🔥**
FIND THE PRIMAL QUEEN LINK AT THE BOTTOM: Hey, messy people! This episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones. I was apprehensive to hit record — ...
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