Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Episodes
159 episodes
#158 Mess, Mindset, and Momentum; Season 3 Celebration!
SEASON 3 IN THE BOOKS!!! In this episode of Everything’s Messy Podcast, I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests, great topics and great mess! ...
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#157 Back To School, Back To Routine
In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hits we tend to deviate from the tried and true ro...
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#156 Can You Scan Yourself Into Better Health?
This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should...
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#155 Could Epstein-Barr Virus Be the Missing Piece of Your Hashimoto's Story?
What if one of the world's most common viruses has been quietly living inside your body for years?In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actua...
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#154 The Hardest Workout Happens in Your Mind
We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things?What if it's the conversation happening inside your own head?In today's epi...
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#153 The Hidden Connection Between Trauma & Hashimoto's
Season 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed.What started as a place for me to process my own journey with Type 1 diabetes, Hashimoto's, and surviving a heart attack has become som...
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#152 Leptin Resistance: The Hidden Hormone Keeping You Hungry
On this episode of Everything's Messy Podcast Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That taking a break means we're falling behind.I d...
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#151 Living In The Steps With Tim Stevenson
In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson. A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the...
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#150 The Messy Journey of Women's Health
On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health.I go on a journey of what I find to be a typical women’s health path. Starting ...
#149 The Liver: The Organ We Ignore Until It Starts Whispering
Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver.Most of us don't think much about our liver unless somet...
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#148 Consistency, Self-leadership and Trusting Yourself
There’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code
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#147 When Life Falls Apart: Rebuilding Through the Mess
On this episode of Everything’s Messy Podcast, I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walkin...
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# 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout
On this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recogni...
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#145 PCOS Is Now PMOS… But Here’s What Concerns Me
In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already think...
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# 144 Crowns, Comebacks & Community: Melissa Locke on Turning a "No" Into Purpose
In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’. Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. Fro...
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#143 Finding Your Power Through Movement: The Hip Hop Tribe Experience
In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimm...
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#142 When Your Body Says No But Your Mind Says Go
This episode? Whew… it’s a real one.I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving th...
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#141 If I Had to Start My Wellness Journey Over… I’d Do THIS First
In this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing...
#140 Wellness Hacks or Wellness Chaos? Let’s Talk Trends
Hey my messy people! 💥In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅I’m all for a good hack (yo...
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#139 From Diagnosis to Empowerment: A Type 1 Diabetes Story You Need to Hear
Hey my messy warriors 💖This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy,...
#138 Big Emotions, Better Responses: The Truth About Distress Tolerance
Heyyyy my messy warriors 💥Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you.We’re di...
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#137 Mental Toughness & Grit: What a LAPD Veteran Taught Me (Featuring My Dad)
Hey messy warriors… this one is special. Like, really special. 💥Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think abo...
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#136 Restoring the Signal: A Conversation About Myo-Inositol
Hey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so ...
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#135 Fairways, Flip Flops & a Heart Wake-Up Call
On this episode of Everything’s Messy Podcast— today’s conversation is one of those “wow… we’re really not alone in this” episodes.I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a ser...
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#134 Autoimmune Disease: The Silent Struggle
On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’...
