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Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
#148 Consistency, Self-leadership and Trusting Yourself
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There’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code, for a powerful conversation about what it really means to create lasting change.
For over 30 years, Courtney has helped women navigate their health journeys, but her own experience with motherhood completely transformed the way she viewed wellness. After becoming a mom, she found herself struggling with identity, self-worth, and the realization that health isn’t about chasing perfection—it’s about learning how to lead yourself through life's inevitable challenges.
Together, we unpack the idea of self-leadership, why so many women lose trust in themselves, and how our obsession with outcomes often keeps us stuck. Courtney shares why consistency has less to do with discipline and more to do with building a relationship with yourself that can withstand the messy seasons of life.
We also dive into why health is so much more than a number on a scale, a clothing size, or a fitness goal. True wellness includes your mental, emotional, and relational health—and learning to honor all of those pieces may be the most important work we ever do.
If you've ever felt like you're failing because life got messy, this episode is your reminder that the mess isn't the problem—it's often where the greatest growth happens.
So grab your coffee, lace up your walking shoes, or settle in for a few minutes of reflection as we explore what it means to trust yourself, embrace the process, and find strength through the mess.
Keep it messy. 💙
Connect with Courtney Townley:
Instagram: https://www.instagram.com/gracegrit/
Facebook: https://www.facebook.com/GraceGritLlc
Website: https://graceandgrit.com/
YouTube: https://www.youtube.com/@gracegritllc
Author of The Consistency Code
Connect with Me:
Website: www.everythingsmessywellness.com
Instagram: @everythingsmessywellness
Podcast: Everything's Messy Podcast