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Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
#157 Back To School, Back To Routine
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In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hits we tend to deviate from the tried and true routines, and hey that's ok! But at some point we need to circle back and lock in again, especially as temptations like the holiday food that is coming will most likely derail us again.
I focus on why consistency is always the play, sticking to that 80/20 rule and extending grace; especially when it comes to that inner toddler who needs to be soothed!
So as the new school year kicks off it's a great reminder to use this a reset point and welcome back the routines and. habits that help us with success.
Keep it Messy